Sleep trouble is often tangled up with anxiety and stress rather than a separate, isolated problem — which is why the techniques and support that help with those two categories usually help here too. Below are resources specifically about sleep itself, alongside the closest matches from the rest of this directory.
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COMMONLY RELATED CONCERNS
Natural Sleep Aids: Magnesium, Melatonin and What They Actually Do
Magnesium and melatonin are the two most recommended natural sleep aids — but they work through completely different mechanisms, and neither is a sedative.
Sleep Hygiene 101: A Simple Wind-Down Routine That Actually Works
Sleep hygiene sounds like generic advice until you see which specific habits are backed by sleep medicine guidelines and which are just folklore.
Do Sleep Tracking Apps Actually Improve Your Sleep?
Sleep trackers estimate, they don't diagnose. Here is what the data from a phone or wearable can and can't tell you.
When Insomnia Needs More Than a Better Bedtime Routine
Sleep hygiene helps most people, but chronic insomnia often has an anxiety or depression component that habits alone won't fix. Here are the signs.
Anxious at Bedtime? Why It Happens and What Actually Helps
Bedtime anxiety — the racing, ruminating mind that shows up specifically when the lights go off — has a specific explanation and specific fixes.
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The 4-7-8 Breathing Technique: What It Is and What It Actually Does
Popularized by Dr. Andrew Weil as a natural tranquilizer for the nervous system, 4-7-8 breathing is one of the most searched breathing techniques online. Here's what it involves and what to actually expect from it.
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Big Health (SleepioRx), FDA-cleared digital therapeutic
Therapist · Nationwide (US) · Online
Maker of SleepioRx, an FDA-cleared prescription digital therapeutic delivering cognitive behavioral therapy f…
Prescription required
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Lofta, Board-certified sleep physicians & respiratory therapists
Therapist · Nationwide (US) · Online
At-home sleep apnea testing and CPAP care platform with board-certified sleep physicians and respiratory-ther…
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Sleep Reset, Board-certified sleep medicine clinicians
Therapist · Nationwide (US) · Online
Virtual sleep clinic staffed by board-certified sleep medicine clinicians, offering CBT-I, home sleep testing…
Insurance accepted
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SleepCharge by Nox Health, Board-certified sleep physicians
Therapist · Nationwide (US) · Online
Telehealth sleep program with board-certified sleep physicians following AASM clinical practice guidelines, i…
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Sleepstation, Sleep coaches & clinicians
Therapist · United Kingdom (NHS-integrated) · Online
NHS-integrated, UK-based online insomnia program combining sleep coaching with cognitive behavioral therapy f…
Free via NHS referral (UK); self-pay otherwise
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SLIIIP, Licensed sleep physicians
Therapist · Nationwide (US) · Online
Sleep telemedicine platform connecting patients with sleep physicians for diagnosis and treatment of insomnia…
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