Gut Health | DeepRootWellness

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Probiotic Foods

Clinical evidence for probiotic foods — yogurt, kefir, kimchi, sauerkraut, miso, and kombucha — in supporting gut microbiome diversity, reducing systemic inflammation, and improving IBS, metabolic, and immune outcomes. A high-fermented-food diet significantly increases microbial diversity and reduces 19 inflammatory markers, including IL-6 and IL-12p70.

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Gut Health Supplements

Evidence-based guide to gut health supplements — probiotics (strain-specific), prebiotics (inulin, FOS, GOS), digestive enzymes, L-glutamine, and zinc carnosine — for IBS, leaky gut, dysbiosis, and microbiome optimisation. A 72-trial meta-analysis of 8,581 IBS patients confirmed probiotics significantly outperformed placebo for overall symptoms, abdominal pain, and quality of life.

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Natural Products for Gut Health

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Turmeric / Curcumin

Turmeric / Curcumin

Powerful anti-inflammatory and antioxidant compound with extensive research backing....

Ginger Root

Ginger Root

Ancient medicinal root with anti-nausea, anti-inflammatory and immune-boosting properties....

Probiotics

Probiotics

The most clinically researched category in natural health — probiotics are live microorganisms tha...

Moringa

Moringa

Nutrient-dense superfood leaf packed with vitamins, minerals and antioxidants....

Spirulina

Spirulina

Complete protein algae superfood rich in nutrients, antioxidants and detox compounds....

Magnesium

Magnesium

The most widespread mineral deficiency in the developed world — with up to 50% of adults falling s...

Fish Oil / Omega-3

Fish Oil / Omega-3

Essential fatty acids vital for heart, brain, joint and skin health....

Collagen Peptides

Collagen Peptides

Bioavailable collagen to support skin elasticity, joint health and anti-aging....