Social anxiety is more than shyness — it's a persistent fear of being judged, embarrassed or scrutinized that can make ordinary situations like meetings, parties or phone calls feel genuinely threatening. It's also one of the more treatable forms of anxiety, with a well-established base of CBT-focused approaches below.
Understand
COMMONLY RELATED CONCERNS
Fear of judgment
Social avoidance
Performance anxiety
Public speaking
Building confidence
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