Understand trauma and its effects, and find paths toward professional trauma-informed support.
Trauma can follow a single event or build up from prolonged difficult experiences, and its effects — hypervigilance, flashbacks, numbness, difficulty trusting — often make more sense once you understand what trauma actually does to the nervous system. This is an area where professional, trauma-informed support matters most; the resources below are a starting point, not a replacement for it.
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