CBT and mindfulness app for anxiety, depression and stress, combining mood tracking, guided exercises and peer community support.
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Sanvello combines several tools in one app: CBT-based guided exercises for anxiety, depression and stress, daily mood tracking, and a peer support community where users can share experiences anonymously. It is built specifically around clinically-recognised techniques rather than general mindfulness content alone.
Unlike a pure meditation app, Sanvello puts daily mood and symptom tracking front and centre -- the idea being that visible patterns over weeks (what precedes a bad day, what correlates with a better one) are useful data for both you and, if you choose to share it, a therapist.
The exercise library is organised by technique -- thought records, progressive muscle relaxation, exposure-style exercises for specific fears -- rather than a generic 'relax' category, which makes it easier to target a specific symptom rather than meditate generally and hope it helps.
The community feature is anonymous peer support, not professional guidance -- useful for feeling less alone with a specific struggle, but worth treating as peer perspective rather than clinical advice.
A meaningful set of tracking and exercise tools is free; a premium tier unlocks the full exercise library and additional content. Availability and pricing have shifted over the app's history, so confirm current plans directly in the app.
Best fit: someone who wants symptom-specific CBT exercises and mood tracking in one place, rather than general meditation content. Less good fit: someone who specifically wants a live human (coach or therapist) rather than a self-directed tool.
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