AI chatbot for everyday mental wellbeing — anxiety, low mood and stress support through structured conversation, with optional human coaching.
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Wysa is an AI-driven chatbot built specifically for mental wellbeing conversations -- you type how you're feeling, and it responds with CBT-informed techniques, mood tracking and structured exercises, rather than open-ended chat. An optional paid tier adds access to human coaches alongside the AI.
Rather than a general-purpose chatbot, Wysa is scripted around specific mental-health techniques -- it recognises patterns in what you describe (anxiety, low mood, sleep difficulty) and guides you through a relevant CBT-based exercise, similar in structure to a self-help workbook delivered conversationally.
The core AI chat and many exercises are free. The paid tier unlocks a larger exercise library and, at a higher tier, scheduled sessions with a human coach (not a licensed therapist in most cases -- check what credential applies in your region) layered on top of the AI.
Because it's a chatbot rather than a person, some users find it easier to be candid about difficult thoughts than they would with even a therapist at first -- Wysa is explicitly designed around that lower barrier to opening up.
Wysa positions itself as everyday support between or alongside therapy, not a replacement for one -- it is not a crisis service, and for a diagnosed condition or a safety concern, a licensed professional (via a platform like Online-Therapy.com or BetterHelp) is the appropriate next step.
Best fit: someone who wants a low-friction, always-available first step for everyday anxiety or low mood, or who finds typing to an AI easier than talking to a person as a starting point.
In-depth science-based articles about this product
Learn more about how Wysa supports these health areas