Before any supplement or app, sleep medicine guidelines point to behaviour and environment first: light exposure, consistent timing, temperature, and what you do in the hour before bed. This section covers the habits with the strongest track record.
The behavioural and environmental habits — light, temperature, timing, wind-down routines — that influence sleep quality more than any supplement.
Before any supplement or app, sleep medicine guidelines point to behaviour and environment first: light exposure, consistent timing, temperature, and what you do in the hour before bed. This section covers the habits with the strongest track record.
